5/4/2009 - 5/10/2009: 79.6 km 7:15:27 (136 Days)
Well last recovery week from Boston. Better, but not the best. Time and Mileage creeping back up, hips are still giving me grief so I have decided to go back to my old hip strength routines. No real speed in the legs, but I am fine with that. I am really taking to grass running both as a warm-up and cool-down, but also recovery. Managed over 30 minutes in the Vibrams yesterday, and I am noticing them helping with my achilles - all good
This week will be prepping for 5Peaks, which is also tapering for Ottawa 1/2 Marathon, and starting 16 week training for Green Lakes. A mix mash, so really it means be smart. If I wonder if I should do something the answer is no.