On a positive note I have been given the green light to resume running S-L-O-W-L-Y. For the next 3 weeks pain will be my guide as I follow this program. This coming week I will be continuing with the cross training as I start to add running back. It's almost over.
Mon - Rest - Physio Laser
Tue - Bike 2:30 (64km), ARC Trainer 30'
Wed - Bike 2:17 (60km)
Thu - Rest - Physio Laser
Fri - Bike 2:22 (60km) - ARC Trainer 25' - Greenday 2:30 :)
Sat - Bike 1:20 (30km)
Sun - Rest - Kicking Horse Coffee and TDF