4/27/2009 - 5/3/2009: 73.6km 6:34:46
Still recovering, but the legs are coming back. Started the week with a painful left hip and right hip flexor, and finished the week the same. I have a chiro appointment this pm so we'll see if anything is out of place.
On a positive note, did get in 4 FF or barefoot runs - increasing distance, a good solid 24km with Kimber on Sunday (she is looking real strong), and a couple of small doubles, so I can't really fret. Once I get this hip sorted out I'll be gold, till the next issue :)
I have added rowing (wind rower) at the gym a couple of times. I find it is a good total body workout and I am looking for something to shake things up.
Thanks for all the support and suggestions from Friday's whiny post, the grass runs on Friday and Saturday sure helped the legs.