Tuesday, May 26, 2009

Weekly Summary - May 18 - 24

5/18/2009 - 5/24/2009: 89.2 km 7:55:59 (150 days)

Of course the highlight to the week was Kimber's awesome performance at the NCM 1/2.

Her RR can be read here

My account from a pacer's perspective here

The week was good overall. Recover from 5-Peaks, Train for Green Lakes and Taper for NCM-Half. All accomplished. FF's runs increased with runs of 6km, and a 6.6km on trails.

Monday - AM 2:16 in the Gats - PM 20' FF's
Tuesday - PM 33' FF's
Wednesday - AM 55' Road - Noon - 26' FF's
Thursday - PM 23' FF
Friday - Noon 35' FF
Saturday - 24' Road
Sunday - AM - NCM-Half - 1:43:39 - PM - 24' FF's

2 comments:

Kimberley said...

Thanks SO much for everything my sweet Hunny Bunny Pace Bunny. Hop, hop - you are the BEST Bunny EVER.

Great job on your recovery, tapering and training. :) Yup, if anyone can do it, it's YOU.

Loads of love,
Kimber
xoxox

_Eric_ said...

I feel lucky to have you has friends,you guys are terrific and inspiring.

Congratulations to both of you!