8/17/2009 - 8/23/2009: 71.5 km 6:39:00
Say hello to Stella, Heather and Brian's new little girl. She is a Boston Terrier / Beagle mix and the cutest little pup. Heather rescued her from the pet store on Friday and Kim and I got to be her first visitors. A bunch more pictures can be found on our website.
Week was productive, good increase in time, distance and effort with some aches and pains but nothing too serious. I started Bio-Flex laser therapy on my right Achilles to see if I can get some additional relieve. After Monday's treatment I could feel no real pain in the tendon, but after 3 days of running and another treatment it was quite tender, still I am being optimistic.
Plan for this week it to continue building time and distance, and hopefully adding in a couple of double days, with an easy 20' run. We hope to get up to the Gatineau park for our long run Sunday, it seems like a life time ago since we were there last.
Mon - AM Strength, Noon - Bio-Flex
Tues - Noon Strength, PM 1:23 (Drills)
Wed - Noon 1:00
Thu - AM 1:01 ( Headlamp on the trails), Noon Bio-Flex
Fri - AM - 1:00 Bike
Sat - PM - 1:00
Sun AM - 2:15