Overall a good week. Highlight, of course, was pacing Derrick Spafford for the last 30km of his amazing 100 mile race. We have the Army 1/2 this coming Sunday - I will race it but with no intentions other than having fun and supporting our dedicated Armed Forces
Mon - AM 2:03 (out at 4:30 am - Headlamp)
Tue - Noon Strength
Wed - Noon 32'
Thu - AM 45' - Noon Strength
Fri - PM 25'
Sat - PM 3:49 (Haliburton pacer)
Sun - PM 1:00
Gotta work on that pacer report now.