Picking him up at the Breader.
Chillin together last night
So this week in training was a recovery week. Strange that I have been more tired and sore than in previous weeks. Trust in the coach! Anyhow total for the week was a respectable 6:38, that included running the Beaver chase race with Graham. I am proud of him for running it, but I don't think he enjoyed it that much.
Vice for the week.
and why is the Flake Bar the vice for the week? Well it is British, and the World Cup has started, so we must do our part.
So key run for this week is Saturday, so all roads lead to that training run this week. Lots of sleep and foam roller will the the prescription for the week
Happy Father's Day to my Fellow Dads.