Summary - Total time 5:07
Mon - PM 20min EFX (Elliptical) - 20min was all I had
Tue - PM 32min Treadmill. A little longer, felt good to get the legs moving
Wed - PM 40min EFX
Thu - PM 35min Treadmill. Got in a little progressive speed work - topped out a 9mph
Fri - Rest
Sat - AM 92min is very wet and slippery and windy roads
Sun - AM 89min Cold and windy, but faster than yesterday and .5km further.
So I am still being very cautious, but everyday I feel just that much better. Really hoping to be done with this sickness and recovery by the weekend and we can really focus on getting ready for Sulphur.