JFK 50 2011 After Thoughts

Just like Sulphur, there are things that I didn't put in my report, cause I either didn't think of them at the time or it would have made it too long, but still I want to write down so I remember.

• Nutrition worked well as I said, and looking back was pretty light for the day, but it worked with virtually no stomach issues. 4 x EFS Gel Flasks, 2 x Gatorade Prime with serving of Chia , 1 of those 5 hour energy shots, 3 Gu Gels, 1 Jam Sandwich, 5 or 6 x S! Caps and a couple of Tylenol's to help dull the tired legs. So maybe 3,000 calories, if that, but it worked.
• During a section of the AT I had a brief chat with a guy running his 14th JFK - that is 700 miles - I told him I figured he knew every rock on the trail by now.
• The last km running into Antietam Aqueduct aid station (27.1 miles) I was running with a girl who was just flying, she had crew on cell phones calling ahead with what she needed. We were running a 4:45/km coming into the aid station. It felt great to open up the pace at that point in the race.
• Lost the toe nail from my right big toe. First time that has happened so fast. After the race it was the only thing that hurt.
• Last year at this time I was mentally done training, this year I am pretty excited looking towards the first half of 2012.
• Still in awe of what I did. I know there are 70 people who ran it faster, but still it's pretty cool, and as someone mentioned, largest Ultra in North America. Not Bad!
• Started Wall Sits today (see Sulphur)
• Next up is the Marathon, as part of the Yukon Arctic Ultra where Derrick is running the 100 Mile. (more on that in my next post)