6/1/2009 - 6/7/2009: 85.6 km 7:42:03 (164 days)
Well I thought this was suppose to be a step back week, but it sure didn't feel like it. Reason was there was no LONG run, but 3 MLR longs which combined with the intervals and tempo run made for a little tougher week that I imagined. I guess this is the advantage of using a training plan. The intervals in the FF's were great, but I sure felt them the next couple of days. Saturday was run along the Lachine Canal in Montreal with Kimber, Heather and Brian, and finished off with a token hangover run Sunday.
Mon - AM 51' (Ran on the track legs were dead from the 32 the day before) - Noon Strength - PM 25' FF's
Tues - Noon - 49' - FF's - 6x700m on Pine Grove Trail (Intervals around 2:52)
Wed - AM 1:15 - Road - Yuk! Noon Strength
Thu - AM 30' Tempo - PM 33' Barefeet
Fri - AM 1:25 - on grass field
Sat - PM 1:35 - Montreal
Sun - PM 20' - FF's on the Trails
3 comments:
Way to get over the mental challenge of thinking step back and finding out NOT! That's tough hon and you did it. Done. Over. :)
Nice pic. Where's one of you. Thanks for the amazing time in Montreal. Loved it. xoxox
Good Times for sure...
Pictures from the weekend, run included, are posted here:
http://thebohns.zenfolio.com/montreal_june_2009 :)
Ah, the token 20 hangover run. It's been a while since one of those thankfully.
Great week!
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