5/18/2009 - 5/24/2009: 89.2 km 7:55:59 (150 days)
Of course the highlight to the week was Kimber's awesome performance at the NCM 1/2.
Her RR can be read here
My account from a pacer's perspective here
The week was good overall. Recover from 5-Peaks, Train for Green Lakes and Taper for NCM-Half. All accomplished. FF's runs increased with runs of 6km, and a 6.6km on trails.
Monday - AM 2:16 in the Gats - PM 20' FF's
Tuesday - PM 33' FF's
Wednesday - AM 55' Road - Noon - 26' FF's
Thursday - PM 23' FF
Friday - Noon 35' FF
Saturday - 24' Road
Sunday - AM - NCM-Half - 1:43:39 - PM - 24' FF's
2 comments:
Thanks SO much for everything my sweet Hunny Bunny Pace Bunny. Hop, hop - you are the BEST Bunny EVER.
Great job on your recovery, tapering and training. :) Yup, if anyone can do it, it's YOU.
Loads of love,
Kimber
xoxox
I feel lucky to have you has friends,you guys are terrific and inspiring.
Congratulations to both of you!
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